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In our ads, you'll see a wide range of ages and colors and races and that was one of the things I made a point to do. People ask me what I do for a living? I entertain, I want to inspire, and I want to empower women and minorities to understand their true worth, and their value to be able to contribute to the world in the best way they can-and we know we're capable of, right? It’s super important. ![]() Empowering women is very important to me, and inspiring. You have to fight for the quality that you want to be involved with." It’s like that in artistry as well, and music and movies. And to be quite honest, it's very easy when people see a celebrity or an artist or a performer coming-they don't want to take it as seriously. I always want people to be very pleased with the things I do and know I put my heart and soul into it. It's like when I'm picking a song or a movie, it has to be something I feel is of the quality people expect from me. I'm not one of these people who slaps my name on just anything. “And if you have a bad thought, all you have to do is change the thought or feeling, and the feeling will change.” " was a great self-help guru, and her whole philosophy was about how our thoughts create our life,” explains Lopez. One of her friends gifted her a by book by life advisor Louise Hay. Like most of us, Lopez did a bit of soul searching in her 20s to find out who she wanted to be and what she truly believed in. When we went to do this, that was the first thing I said: It has to have olive oil extract as a basis." You have power over your emotions. And it’s a secret I’ve used over the years because it really does work. "My mom used to say that olive oil was the cure-all for everything. You become what you think and how you act." Olive oil is a miracle worker. You have to be a nice, beautiful person on the inside if you want to have your face reflect that. "I heard this saying once when I was younger: Until 25, you get the face you're born with, but after 25, you get the face you deserve. LOUISE HAY DAILY AFFIRMATIONS SKINAll of these great things you learn to say to yourself so there's this positive self-talk in your head really does create a beautiful person on the inside who maintains a beautiful person on the outside." Beauty is skin deep. I live a beautiful adventurous life with my children, and we're all in perfect health, always. ![]() “Every day, I say I am youthful and timeless at every age. Lopez did, in fact, share those simple secrets below, nine beauty and life tips to follow if you, well, want to look as good as JLo. It was something I really wanted to do, to share those secrets-simple secrets. “And then as I got more mature, the question came even more frequently. ![]() LOUISE HAY DAILY AFFIRMATIONS MOVIEIt’s also the mantra she wanted at the core of her first-ever beauty line, JLo Beauty, which launches Januon .įor Lopez, the line is an extension of a philosophy more than 20 years in the making: “The number one question, no matter where I went-if I was promoting a movie or whatever-was, ‘What are you doing for your skin?’” Lopez explains on a Zoom call from her cozy white-and-gray living room. So, before those negative thoughts creep in, consider giving one of these 40 positive affirmations a try.All together now: “I'm youthful and timeless at every age, I’m youthful and timeless at every age, I’m youthful and timeless at every age.” That's the affirmation international superstar Jennifer Lopez, who is in fact both youthful and timeless, repeats to herself each day. Really, everyone from kids and teens to men and women can benefit.Īnd while you can certainly dream up your own uniquely inspiring phrases to say every day, our list of hopeful quotes include the wise words of beloved authors such as Toni Morrison, Elizabeth Gilbert, Maya Angelou, and of course, Oprah. Other research suggests that saying or writing them down may foster a deeper sense of belonging in school for students, leading to improved grades. Studies support the idea that the words we choose matter: Powerful short quotes-or mantras, if you will-can help you combat stress and increase the neural pathways in your brain. What's more, positive affirmations may help boost your overall health, too. In short: If you're looking to form better mental health habits, this is a great-and free-place to start. LOUISE HAY DAILY AFFIRMATIONS PROFESSIONALWhile affirmations are no substitute for professional help ( such as therapy) when you're experiencing anxiety or depression, those who swear by the power of uplifting language do find that daily affirmations increase their self-esteem and improves their mental wellness overall. Positive affirmations are short statements that can help brighten your outlook on the world when you say them to yourself regularly-like every morning when you first wake up-or write them down in a journal before you go to sleep each night. There’s value in patting yourself ( and your friends) on the back. ![]()
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